Unit 03Shooting Fundamentals
Develop a reliable, repeatable shooting form — from free throw mechanics to contested three-pointers, pull-ups off the dribble, and clutch shot making under maximum defensive pressure.
12
Courses
180
Total Modules
0
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Curriculum
12 Courses in This Unit
Course 01: Shooting Stance and Grip
BEEF fundamentals
Course 02: Free Throw Mastery
Consistency at the line
Course 03: Catch-and-Shoot
Off-the-catch shooting form
Course 04: Pull-Up Jumper
Shooting off the dribble
Course 05: Mid-Range Game
The forgotten art of the mid-range
Course 06: Three-Point Shooting
Deep range mechanics
Course 07: Floater
Finishing over tall defenders
Course 08: Shooting Off Screens
Catch-and-shoot from screen actions
Course 09: Contested Shooting
Maintaining form under pressure
Course 10: Shooting in the Clutch
Mental approach in critical moments
Course 11: Spot-Up vs. Off-the-Dribble
Recognizing the right shot type
Course 12: Shot Selection Decision Flow
When to shoot vs. drive vs. pass
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