Training UnitsБлок 09Модуль 09 — Подбор и физическая игра
Модуль 09 — Подбор и физическая игра
Intermediate–AdvancedPlayer Pro

Блок 09Модуль 09 — Подбор и физическая игра

Master the glass — box-out techniques, offensive rebounding reads, outlet positioning, using physicality legally, absorbing contact on drives, and making rebounding a consistent competitive weapon.

12 Курсы
180 Модули

12

Courses

180

Total Modules

0

Free Modules

Pro Only

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Программа

12 Курсов в Этом Блоке

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#01
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Intermediate–AdvancedPlayer

Урок 01: Box-Out Fundamentals

Positioning to win every rebound

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#02
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Intermediate–AdvancedPlayer

Урок 02: Defensive Rebounding — Perimeter Players

Small player rebounding technique

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#03
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Intermediate–AdvancedPlayer

Урок 03: Offensive Rebounding — Crashing the Glass

Getting position for second chances

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#04
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Intermediate–AdvancedPlayer

Урок 04: Reading the Shot Arc

Anticipating where the ball will go

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#05
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Intermediate–AdvancedPlayer

Урок 05: Long Rebounds vs. Short Rebounds

Positioning for different shot types

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#06
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Intermediate–AdvancedPlayer

Урок 06: Tipping and Putbacks

Second-chance scoring technique

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#07
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Intermediate–AdvancedPlayer

Урок 07: Rebounding in Traffic

Securing the ball when it\

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#08
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Intermediate–AdvancedPlayer

Урок 08: Outlet to Fast Break

Converting the rebound into offense

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#09
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Intermediate–AdvancedPlayer

Урок 09: Physicality Without Fouling

Playing hard and staying on the court

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#10
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Intermediate–AdvancedPlayer

Урок 10: Screen and Roll — Setting Solid Screens

Legal physicality in the screen game

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#11
Pro
Intermediate–AdvancedPlayer

Урок 11: Absorbing Contact on Drives

Drawing fouls while finishing

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#12
Pro
Intermediate–AdvancedPlayer

Урок 12: Rebounding Decision Flow

Crash, track, or release for defense

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15 modulesРазблокировать
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