Jedinica 07Јединица 07 — Основе одбране
Become a complete defender — from on-ball perimeter defense and guarding the pick-and-roll to help defense positioning, closeout technique, shot contesting, and leading transition defense.
12
Courses
180
Total Modules
0
Free Modules
Pro Only
This unit requires a Pro subscription
Create a free account, then subscribe to unlock all 12 courses and 180 modules.
Nastavni Plan
12 Kurseva u Ovoj Jedinici
Курс 01: Defensive Stance and Footwork
The foundation of all defense
Курс 02: On-Ball Defense — Perimeter
Guarding the ball on the wing
Курс 03: On-Ball Defense — Off the Dribble
Staying in front of ball handlers
Курс 04: Denying the Catch
Preventing the receiver from getting the ball
Курс 05: Help Defense Position
Being in the right spot off the ball
Курс 06: Guarding the Pick-and-Roll
Hedging, switching, and dropping
Курс 07: Defending the Drive
Staying in front and contesting
Курс 08: Closeout Technique
Recovering to perimeter shooters
Курс 09: Steals and Deflections
Creating turnovers through positioning
Курс 10: Shot Contest — Timing the Block
When and how to contest without fouling
Курс 11: Transition Defense
Getting back and stopping fast breaks
Курс 12: Defensive Decision Flow
The complete perimeter defender system
Spreman da Treniraš kao Profesionalac?
Dobijte potpuni pristup ovoj jedinici i svim ostalima. Razvijajte košarkaški IQ korak po korak.
Ready to improve your game?
Start Free. Train Smarter.
12 structured units · AI Voice Coach · No credit card needed