Jednostka 07Jednostka 07 — Podstawy Obrony
Become a complete defender — from on-ball perimeter defense and guarding the pick-and-roll to help defense positioning, closeout technique, shot contesting, and leading transition defense.
12
Courses
180
Total Modules
0
Free Modules
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Program Nauczania
12 Kursów w Tej Jednostce
Kurs 01: Defensive Stance and Footwork
The foundation of all defense
Kurs 02: On-Ball Defense — Perimeter
Guarding the ball on the wing
Kurs 03: On-Ball Defense — Off the Dribble
Staying in front of ball handlers
Kurs 04: Denying the Catch
Preventing the receiver from getting the ball
Kurs 05: Help Defense Position
Being in the right spot off the ball
Kurs 06: Guarding the Pick-and-Roll
Hedging, switching, and dropping
Kurs 07: Defending the Drive
Staying in front and contesting
Kurs 08: Closeout Technique
Recovering to perimeter shooters
Kurs 09: Steals and Deflections
Creating turnovers through positioning
Kurs 10: Shot Contest — Timing the Block
When and how to contest without fouling
Kurs 11: Transition Defense
Getting back and stopping fast breaks
Kurs 12: Defensive Decision Flow
The complete perimeter defender system
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