Μονάδα 09Ενότητα 09 — Ριμπάουντ και Φυσική Δύναμη
Master the glass — box-out techniques, offensive rebounding reads, outlet positioning, using physicality legally, absorbing contact on drives, and making rebounding a consistent competitive weapon.
12
Courses
180
Total Modules
0
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Πρόγραμμα Σπουδών
12 Μαθήματα σε Αυτή τη Μονάδα
Μάθημα 01: Box-Out Fundamentals
Positioning to win every rebound
Μάθημα 02: Defensive Rebounding — Perimeter Players
Small player rebounding technique
Μάθημα 03: Offensive Rebounding — Crashing the Glass
Getting position for second chances
Μάθημα 04: Reading the Shot Arc
Anticipating where the ball will go
Μάθημα 05: Long Rebounds vs. Short Rebounds
Positioning for different shot types
Μάθημα 06: Tipping and Putbacks
Second-chance scoring technique
Μάθημα 07: Rebounding in Traffic
Securing the ball when it\
Μάθημα 08: Outlet to Fast Break
Converting the rebound into offense
Μάθημα 09: Physicality Without Fouling
Playing hard and staying on the court
Μάθημα 10: Screen and Roll — Setting Solid Screens
Legal physicality in the screen game
Μάθημα 11: Absorbing Contact on Drives
Drawing fouls while finishing
Μάθημα 12: Rebounding Decision Flow
Crash, track, or release for defense
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