Μονάδα 07Ενότητα 07 — Αμυντικά Θεμέλια
Become a complete defender — from on-ball perimeter defense and guarding the pick-and-roll to help defense positioning, closeout technique, shot contesting, and leading transition defense.
12
Courses
180
Total Modules
0
Free Modules
Pro Only
This unit requires a Pro subscription
Create a free account, then subscribe to unlock all 12 courses and 180 modules.
Πρόγραμμα Σπουδών
12 Μαθήματα σε Αυτή τη Μονάδα
Μάθημα 01: Defensive Stance and Footwork
The foundation of all defense
Μάθημα 02: On-Ball Defense — Perimeter
Guarding the ball on the wing
Μάθημα 03: On-Ball Defense — Off the Dribble
Staying in front of ball handlers
Μάθημα 04: Denying the Catch
Preventing the receiver from getting the ball
Μάθημα 05: Help Defense Position
Being in the right spot off the ball
Μάθημα 06: Guarding the Pick-and-Roll
Hedging, switching, and dropping
Μάθημα 07: Defending the Drive
Staying in front and contesting
Μάθημα 08: Closeout Technique
Recovering to perimeter shooters
Μάθημα 09: Steals and Deflections
Creating turnovers through positioning
Μάθημα 10: Shot Contest — Timing the Block
When and how to contest without fouling
Μάθημα 11: Transition Defense
Getting back and stopping fast breaks
Μάθημα 12: Defensive Decision Flow
The complete perimeter defender system
Έτοιμος να Προπονηθείς σαν Επαγγελματίας;
Αποκτήστε πλήρη πρόσβαση σε αυτή τη μονάδα και σε όλες τις άλλες. Αναπτύξτε το IQ μπάσκετ σας βήμα βήμα.
Ready to improve your game?
Start Free. Train Smarter.
12 structured units · AI Voice Coach · No credit card needed